cajun

Blackened Catfish

Perfectly seasoned and seared catfish fillets with a dark, flavorful crust. A quick Cajun classic that delivers big bold flavor in under 15 minutes.

By chemiztryApril 4, 2026
Blackened Catfish
Prep Time
10 mins
Cook Time
8 mins
Servings
4

Ingredients

  • 4 catfish fillets (6-8 oz each)
  • 2 tablespoons smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon white pepper
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter, melted
  • Lemon wedges for serving
  • Fresh parsley for garnish

Instructions

  1. 1

    Mix all the dry spices together in a shallow bowl to create the blackening seasoning.

  2. 2

    Pat catfish fillets completely dry with paper towels. This is essential for a good crust.

  3. 3

    Brush both sides of each fillet with melted butter, then press firmly into the seasoning mix, coating both sides evenly.

  4. 4

    Heat a cast iron skillet over high heat until it is smoking hot — about 5 minutes. This is critical for the blackening effect.

  5. 5

    Place fillets in the dry, screaming-hot skillet. Cook for 3-4 minutes per side without moving them. The spices will char and form a dark, flavorful crust.

  6. 6

    The fish is done when it flakes easily with a fork and the crust is dark but not burnt.

  7. 7

    Serve immediately with lemon wedges and fresh parsley. Pairs perfectly with rice, coleslaw, or cornbread.

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