sauces

Calabrian Chili Aglio e Olio Sauce

A punchy, versatile Italian chili-garlic oil that works as a pasta sauce, pizza base, grilled meat topping, or bread dip. Calabrian chilis bring a fruity, medium heat that's addictively good.

By BellyFruit KitchenMay 11, 2025
Calabrian Chili Aglio e Olio Sauce
Prep Time
10 mins
Cook Time
15 mins
Servings
6

Ingredients

  • 1/2 cup extra-virgin olive oil
  • 8 garlic cloves, thinly sliced
  • 3 tbsp Calabrian chili paste (or 4 whole packed Calabrian chilies, minced)
  • 1/2 tsp red pepper flakes
  • 1 tsp dried oregano
  • 1 anchovy fillet in oil, minced (optional but recommended)
  • 1 tsp lemon zest
  • 2 tbsp fresh flat-leaf parsley, minced
  • 1/4 tsp fine sea salt

Instructions

  1. 1

    Combine olive oil and sliced garlic in a cold, small saucepan or skillet.

  2. 2

    Place over medium-low heat and cook slowly, swirling occasionally, until the garlic is lightly golden and fragrant, about 8–10 minutes. Do not rush — burnt garlic is bitter.

  3. 3

    Add minced anchovy (if using) and stir until it dissolves into the oil, about 1 minute.

  4. 4

    Add Calabrian chili paste and red pepper flakes. Stir and cook for 2 minutes.

  5. 5

    Remove from heat. Stir in oregano and lemon zest.

  6. 6

    Cool slightly and fold in fresh parsley.

  7. 7

    Use immediately tossed with al dente pasta and pasta water, or store in a sealed jar in the refrigerator for up to 2 weeks.

  8. 8

    Bring to room temperature and stir well before each use. Excellent also on grilled bread, pizza dough, or roasted vegetables.

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