soups

Creamy Roasted Butternut Squash Soup with Toasted Pepitas

Roasted butternut squash blended with warm spices, coconut milk, and fresh ginger into a velvety autumn soup. Topped with crunchy toasted pepitas and a swirl of cream.

By BellyFruit KitchenOctober 5, 2025
Creamy Roasted Butternut Squash Soup with Toasted Pepitas
Prep Time
15 mins
Cook Time
45 mins
Servings
6

Ingredients

  • 1 large butternut squash (about 3 lbs), halved and seeded
  • 1 large onion, roughly chopped
  • 4 cloves garlic, unpeeled
  • 3 tablespoons olive oil
  • 1 can (13.5 oz) coconut milk
  • 2 cups vegetable broth
  • 1-inch piece fresh ginger, peeled and chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cayenne
  • 1/3 cup pepitas (pumpkin seeds)
  • Salt and pepper to taste
  • Heavy cream or coconut cream for drizzling

Instructions

  1. 1

    Preheat oven to 400°F. Place squash cut-side up on a sheet pan along with onion and garlic. Drizzle with olive oil and season with salt and pepper.

  2. 2

    Roast for 40-45 minutes until squash flesh is completely tender and beginning to caramelize at the edges.

  3. 3

    Scoop squash flesh from the skin. Squeeze garlic from its skins. Transfer squash, garlic, and onion to a blender.

  4. 4

    Add coconut milk, vegetable broth, ginger, cumin, coriander, nutmeg, and cayenne. Blend until completely smooth. You may need to do this in batches.

  5. 5

    Pour blended soup into a pot over medium heat and warm through. Season generously with salt and pepper. If too thick, add more broth to reach desired consistency.

  6. 6

    Toast pepitas in a dry skillet over medium heat for 3-4 minutes until golden and beginning to pop. Season with a pinch of salt.

  7. 7

    Ladle soup into bowls, swirl with a drizzle of cream, and top with toasted pepitas. Serve with crusty bread.

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