Moroccan Harira Soup with Lemon and Herbs
A richly spiced traditional Moroccan soup with lamb, chickpeas, lentils, and tomatoes in a velvety thickened broth. Warming, complex, and deeply satisfying.
Ingredients
- 1/2 lb lamb shoulder or beef, cut into small cubes
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup green or brown lentils, rinsed
- 1 can (14 oz) crushed tomatoes
- 1 large onion, finely diced
- 4 stalks celery with leaves, diced
- 1/2 cup fresh cilantro, chopped
- 1/2 cup fresh flat-leaf parsley, chopped
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon ground black pepper
- 3 tablespoons olive oil
- 3 tablespoons tomato paste
- 6 cups water or broth
- 3 tablespoons all-purpose flour mixed with 1/2 cup water (thickening slurry)
- Juice of 1 lemon
- Salt to taste
Instructions
- 1
Heat olive oil in a large pot over medium-high heat. Brown lamb pieces in batches. Set aside.
- 2
In the same pot, sauté onion and celery until softened, about 5 minutes. Add turmeric, ginger, cinnamon, and pepper. Stir for 1 minute.
- 3
Return lamb to the pot. Add tomato paste and stir to coat everything. Cook for 2 minutes.
- 4
Add crushed tomatoes, lentils, chickpeas, and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 5
Add half the cilantro and parsley. Continue simmering for another 20 minutes until lentils are tender.
- 6
Whisk the flour-water slurry until smooth. Slowly pour into the simmering soup while stirring constantly. The soup will thicken to a hearty, velvety consistency.
- 7
Simmer for 10 more minutes. Add lemon juice and season with salt. Serve topped with remaining cilantro and parsley.
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