White Bean and Kale Skillet with Poached Eggs
Creamy white beans and hearty kale sautéed in a garlicky lemon broth, topped with perfectly poached eggs and shaved parmesan. A nutritious one-pan dinner in 25 minutes.
Ingredients
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 1 large bunch Tuscan kale, stems removed and leaves torn
- 4 large eggs
- 5 cloves garlic, thinly sliced
- 1/4 teaspoon red pepper flakes
- 1/2 cup vegetable broth
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1/3 cup shaved parmesan
- 2 tablespoons fresh flat-leaf parsley, chopped
- Salt and black pepper to taste
- Crusty bread for serving
Instructions
- 1
Heat olive oil in a large deep skillet over medium heat. Add garlic and red pepper flakes and cook gently for 2-3 minutes until garlic is golden, not burnt.
- 2
Add kale in batches, tossing with tongs as it wilts. Cook for 4-5 minutes until fully wilted and bright green.
- 3
Add white beans and vegetable broth. Stir gently and simmer for 5 minutes, partially mashing some beans to thicken the broth.
- 4
Add lemon juice and zest, season with salt and pepper.
- 5
Make 4 wells in the bean and kale mixture. Crack an egg into each well. Cover the skillet and cook over medium-low heat for 4-5 minutes until whites are set but yolks are still soft and runny.
- 6
Remove from heat. Scatter parmesan shavings and fresh parsley over the top.
- 7
Bring the skillet to the table and serve directly from the pan with crusty bread.
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