vegetarian

White Bean and Kale Skillet with Poached Eggs

Creamy white beans and hearty kale sautéed in a garlicky lemon broth, topped with perfectly poached eggs and shaved parmesan. A nutritious one-pan dinner in 25 minutes.

By BellyFruit KitchenJuly 22, 2025
White Bean and Kale Skillet with Poached Eggs
Prep Time
10 mins
Cook Time
20 mins
Servings
4

Ingredients

  • 2 cans (15 oz each) cannellini beans, drained and rinsed
  • 1 large bunch Tuscan kale, stems removed and leaves torn
  • 4 large eggs
  • 5 cloves garlic, thinly sliced
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup vegetable broth
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/3 cup shaved parmesan
  • 2 tablespoons fresh flat-leaf parsley, chopped
  • Salt and black pepper to taste
  • Crusty bread for serving

Instructions

  1. 1

    Heat olive oil in a large deep skillet over medium heat. Add garlic and red pepper flakes and cook gently for 2-3 minutes until garlic is golden, not burnt.

  2. 2

    Add kale in batches, tossing with tongs as it wilts. Cook for 4-5 minutes until fully wilted and bright green.

  3. 3

    Add white beans and vegetable broth. Stir gently and simmer for 5 minutes, partially mashing some beans to thicken the broth.

  4. 4

    Add lemon juice and zest, season with salt and pepper.

  5. 5

    Make 4 wells in the bean and kale mixture. Crack an egg into each well. Cover the skillet and cook over medium-low heat for 4-5 minutes until whites are set but yolks are still soft and runny.

  6. 6

    Remove from heat. Scatter parmesan shavings and fresh parsley over the top.

  7. 7

    Bring the skillet to the table and serve directly from the pan with crusty bread.

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